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Exploring the Essence & Application of Okinawan Karate

Dento Karate should be both life-preserving and life-enhancing. Join Chris on his evolving journey into this incredible martial art.

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Chris sensei embodies a perfect match between tradition and innovation.

Inigo Sard (Spain)

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One of the finest and most dedicated karate teachers you will find.

Andy Sloane (USA)

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A remarkable wealth of knowledge, with such a generous attitude to share.

Ruben Mantin (Italy)

Chris Denwood is a lifelong practitioner of karate, who specialises in applying the art's fundamental principles for civilian self-protection, health, and personal development.


A member of the Combat Hall of Fame, he is an internationally respected teacher and content creator, with his books, articles and instructional videos being shared around the globe.

Join Chris' vDojo

Study at your own pace with an organised library of in-depth lessons, articles and bonus resources. Join live workshops, take part in focused community discussions and receive direct feedback when you need it...

Open Reads from the vDojo

The Three Types of Karate
The Okinawan art of Karate has a very interesting yet convoluted history. This history has left us with sparsely documented evidence, which, in an attempt to fill in the blanks or inspire future generations, is often interlaced with embellished sto...
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Karate's Combative Framework
Since the beginning of our human evolution, there has always been a necessity to protect oneself and one’s family against threats of violence. There has also been a fundamental need to safeguard and progressively pass on valuable learning to future...
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Nine Top Tips for Practical Kata Bunkai
While it is important to understand what kata is, we must also accept what it is not. Many karate practitioners become so immersed in the belief that kata is "the heart and soul of karate" and so dedicated to finding the ultimate answer for...
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"Chris is an eloquent martial artist and one of the few who studies karate in the depth it deserves!"

- Iain Abernethy


"Chris is one of the most forward thinking karate teachers in the world today!"

- Paul Enfield


"I would encourage everyone who can to learn from Chris!"

- Pedro Bernardy


"It's always a pleasure to welcome Chris sensei back to Okinawa. His seminars are fantastic!"

- James Pankiewicz